To get the proper nutrition from your diet you should consume the majority of your daily calories in. Dietary fibres help to get rid of undigested food.
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Proteins help in growth and repair of body.
Balanced diet year 4. A balanced diet is one that gives your body the nutrients it needs to function correctly. Vitamins and minerals protect our body from various diseases. A balanced diet consists of carbohydrates proteins vitamins and minerals and also meets the daily caloric needs of the body. Children this age need 4 to 5 ounces of grains 1 12 cups of vegetables 1 to 1 12 cup of fruits 2 cups of dairy and 3 to 4 ounces of protein sources like meat or beans daily. Water plays a very. This means that 50 of your calorie needs should be derived from carbohydrates 20 from protein and 30 from fats. An ideal diet for a 4 year old includes a wide variety of foods that supply energy and nutrients required for healthy growth and development. This section provides you with detailed teaching plans worksheets and presentations and also includes links to all the downloadable resources to support teaching of healthy eating key fact two a healthy diet is made up from a variety and balance of different foods and drinks as depicted in the eatwell plate. Serve meats and legumes vegetables grains fruits fats and oils and milk and dairy foods each day to help ensure the nutrient requirements are met. A well balanced diet that includes all the food groups allows for optimal growth and development of a four year old.
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